Each body is different. Shouldn’t your workouts be different, too? DMSfit is a personal training studio located in Chicago. We tailor each workout to your body, and give you personalized nutrition advice. Schedule a free consultation today.
Recent News
Heart Rate Monitoring for Improved Training
By Heather Willett As technology advances, so do our options in wearable technology and using technology to get into shape has become a convenient and familiar concept among most. There are sleep-monitoring watches, electronic pedometers, activity trackers and more. Heart rate monitors are among some of the most functional and effective technology offering users enhanced […]
Accountability in Training
By Heather Willett We all have health goals we want to achieve, whether it is to lose weight, tone up, build muscle or gain strength, but many of us wonder why we can’t seem to make or maintain the changes we seek. It is easy to blame external forces for a lack of improvement, but […]