Yoga Classes

Find Your Inner Balance

At DMSfit, we believe yoga is more than just a workout, it’s a path to physical, mental, and emotional well being. Our yoga classes in Chicago are designed for everyone, from beginners exploring yoga for the first time to experienced practitioners looking to deepen their practice. With a focus on balance, flexibility, and mental clarity, each session is crafted to support your unique goals and needs. Start today for as low as $20 per class.

Schedule a Consultation

Led by certified yoga instructors, our classes provide expert guidance to help you perfect your poses, improve your breathing techniques, and connect your mind and body. Whether your goal is to enhance muscle recovery, reduce stress, or strengthen your core, our yoga sessions offer a calming yet invigorating experience in a supportive, judgment free environment.

Yoga at DMSfit isn’t just about stretching, it’s about transformation. By incorporating elements of mindfulness and strength-building into every class, we empower you to not only improve your flexibility but also recharge your mental focus and reduce daily tension.

Take a step toward harmony and wellness with DMSfit’s yoga classes. Whether you’re looking to recharge after a workout or find a moment of peace in a busy week, we’re here to guide you every step of the way.

Discover Balance Today

Explore the transformative power of yoga at DMSfit in Chicago. Contact us to learn more about our yoga schedule and how we can help you achieve your physical and mental wellness goals. Let’s move, breathe, and grow together!

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What to Expect in Yoga Classes

Suitable for All Levels

Whether you’re a beginner or a seasoned yogi, our sessions are tailored to your abilities and goals.

Certified Instructors

Receive expert guidance from experienced yoga teachers who ensure proper technique and alignment.

Focus on Recovery and Strength

Enhance flexibility, build stability, and promote faster recovery with movements designed to strengthen your body.

Mental Clarity and Stress Relief

Learn mindfulness techniques and breathing exercises that help reduce stress and improve focus.

Welcoming Environment

Join a community that encourages personal growth in a serene, inclusive atmosphere.

"I train with David who really is excellent. Great gym. Welcoming, friendly, knowledgeable trainers."

Bette Bleeker

"Sarah is terrific and I have seen improvement in my strength and cardio. It’s a very positive environment and the trainers are invested in your success."

Jen DeMay

"Wonderful gym. Great selection of options and workout equipment. The space is always clean, supportive and respectful of others. Sara and David are so friendly and knowledgeable. More than appreciate have DMS in the neighborhood!"

Suli Tyler

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