September 30, 2018

Improved Mobility

Being a senior citizen with little activity and looking to improve mobility I sought a trainer. David was recommended to me. (Over a 3-month period) ... I gained the ability to stand up from my chair without knee pain and walk around my condo complex without shortness of breath. Thank you DMSfit.

– David

DMS Fit

2018-09-30T13:40:13+00:00

– David

https://dmsfit.com/testimonials/improved-mobility/

FAQs

What equipment do you have in the studio?

Legend Fitness Cage with pegs, Hoist V6 Functional Training System, Hoist Pull Up/Sit Up Machine, Recumbent Bike, Treadmill, Concept 2 Rower, Kettlebells, Free Weights, Medicine Balls, Stability Balls, Chains, Sled and much, much more.

What do the training sessions consist of?

We believe in customizing the training sessions based on individual needs. The sessions will consist of the typical warm up / cool down times and the rest is based on your needs. We strongly believe in "mixing things up" so no one session will be the same in an effort to keep you interested and motivated. Having some fun in the process is also a plus!

Do you offer free nutritional advice with your training?

While we will answer your questions about nutrition and make some suggestions, we are not licensed nutritionists. We have extensive knowledge on a broad array of "diets" and have personally tried everything from Raw Foods to an Atkins type of diet and we found that the best "diet" is moderation. The key to weight loss success and maintaining it is changing your habits and developing a healthy eating lifestyle and not doing any crash diets.

For those who would like to keep track of their eating habits and workouts, we do offer an online program that will track this for a small monthly fee. This program will help you gain insight into your current eating habits and what changes are necessary to succeed at your fitness goals.

Testimonials

DMSfit....The 'hidden' jewel of a fitness boutique on Chicago's NW side. Having had prior back injuries, I was apprehensive about working out with a trainer, concerned about re-injuring myself. Starting with yoga and stretching exercises, I 'graduated' to free weights, then to my surprise - kettle bells! I couldn't believe how much work I did in 30 minutes! I highly recommend DMSfit for its individual and personalized focus, affordability, and its superb trainer/owner, David Sandoval.

– Nina

DMS Fit

2018-09-30T13:35:09+00:00

– Nina

https://dmsfit.com/testimonials/hidden-jewel/

David is an Awesome trainer!!!!!! I despise working out but he makes the workouts exciting and mixes it up so I don't get bored. He is very professional and knowledgeable, and I'm seeing great results. I feel better and stronger after every session.

– Jennifer

DMS Fit

2018-09-30T13:36:00+00:00

– Jennifer

https://dmsfit.com/testimonials/awesome-trainer/

During my time with DMSfit I have been able to pack 30 pounds of muscle onto my original frame of 145. Such a great accomplishment has given me an immeasurable amount of confidence ... I truly believe the only limits are those that I set for myself. Needless to say, DMSfit has completely altered my mild interest in fitness and changed it into a lifelong passion.

– Mike

DMS Fit

2018-09-30T13:37:26+00:00

– Mike

https://dmsfit.com/testimonials/lifelong-passion/

David kept my workouts fun and was extremely encouraging and helpful, creating an easy to follow diet for me. I'd definitely recommend David to anyone looking for a trainer!

– Lauren

DMS Fit

2018-09-30T13:38:29+00:00

– Lauren

David kept my workouts fun and was extremely encouraging and helpful, creating an easy to follow diet for me. I'd definitely recommend David to anyone looking for a trainer!

https://dmsfit.com/testimonials/encouraging-and-helpful/

If I could find a phrase to describe David, it would be 'MIRACLE WORKER.' David made working out fun for me. No routine is ever the same and all workouts are customized for the individual. Not only does David talk the talk, he walks the walk. No better trainer out there!

– Monique

DMS Fit

2018-09-30T13:39:17+00:00

– Monique

https://dmsfit.com/testimonials/miracle-worker/

– David

DMS Fit

2018-09-30T13:40:13+00:00

– David

https://dmsfit.com/testimonials/improved-mobility/

I was feeling sluggish, chubby, tired and unmotivated. My 40th birthday was around the corner and I was 5' 10' & a whooping 191 lbs. I needed to be held accountable. Then I found David - I turned 40 and I'm proud to say I weighed in at 164lbs! (David) motivates me, changes it up every time and is encouraging. His rates are perfect, his availability is perfect and he makes me want to push myself to the max. He actually makes me want to workout and I look forward to it! I'm addicted!

– Maura

DMS Fit

2018-09-30T13:41:03+00:00

– Maura

https://dmsfit.com/testimonials/im-addicted/

DMS Fit