David

David

"Being a senior citizen with little activity and looking to improve mobility I sought a trainer. David was recommended to me by one of my old friends. Having never experienced weight training or for that matter any rigorous exercise I did not know what to expect initially. The first consultation was free and we talked about time frames and a game plan to help with my "over weight" issue. David eased me in with stretches and "paced walks". We started walking two-three blocks which became 1 mile then 1 mile became a mile and half with a weighted vest... I gained the ability to stand up from my chair without knee pain and walk around my condo complex without shortness of breath. Today, I've maintained my walks and more activities then before. Thank you DMSfit and I hope to see you again!" - David
DMSfit
2014-10-28T15:13:36+00:00
"Being a senior citizen with little activity and looking to improve mobility I sought a trainer. David was recommended to me by one of my old friends. Having never experienced weight training or for that matter any rigorous exercise I did not know what to expect initially. The first consultation was free and we talked about time frames and a game plan to help with my "over weight" issue. David eased me in with stretches and "paced walks". We started walking two-three blocks which became 1 mile then 1 mile became a mile and half with a weighted vest... I gained the ability to stand up from my chair without knee pain and walk around my condo complex without shortness of breath. Today, I've maintained my walks and more activities then before. Thank you DMSfit and I hope to see you again!" - David