tips

November 21, 2016

Tips for Staying Healthy Over the Holidays

David Sandoval Health and Fitness 2016, tips 0 Comments

By Heather Willett The holidays are known for large meals and lots of eating, so it’s no surprise that people have a tendency to gain weight over the holidays. While the holidays can be a fun time to socialize and see people you don’t usually get to see, it can also be a stressful time…

November 19, 2015

Tips to Get the Most Out of Personal Training Sessions

Ellen Bird Health and Fitness, News, Nutrition, Training Tips fitness, safety, tips, wellness 9 Comments

The main benefit of personal training over other fitness options is, not surprisingly, that it is personalized. Our trainers will work with you on an individual basis to understand your goals, your lifestyle, and your body to cater a work out plan to you. Getting the best results means building an honest relationship with each…

Testimonials

DMSfit....The 'hidden' jewel of a fitness boutique on Chicago's NW side. Having had prior back injuries, I was apprehensive about working out with a trainer, concerned about re-injuring myself. Starting with yoga and stretching exercises, I 'graduated' to free weights, then to my surprise - kettle bells! I couldn't believe how much work I did in 30 minutes! I highly recommend DMSfit for its individual and personalized focus, affordability, and its superb trainer/owner, David Sandoval.

– Nina

DMS Fit

2018-09-30T13:35:09+00:00

– Nina

https://dmsfit.com/testimonials/hidden-jewel/

David is an Awesome trainer!!!!!! I despise working out but he makes the workouts exciting and mixes it up so I don't get bored. He is very professional and knowledgeable, and I'm seeing great results. I feel better and stronger after every session.

– Jennifer

DMS Fit

2018-09-30T13:36:00+00:00

– Jennifer

https://dmsfit.com/testimonials/awesome-trainer/

During my time with DMSfit I have been able to pack 30 pounds of muscle onto my original frame of 145. Such a great accomplishment has given me an immeasurable amount of confidence ... I truly believe the only limits are those that I set for myself. Needless to say, DMSfit has completely altered my mild interest in fitness and changed it into a lifelong passion.

– Mike

DMS Fit

2018-09-30T13:37:26+00:00

– Mike

https://dmsfit.com/testimonials/lifelong-passion/

David kept my workouts fun and was extremely encouraging and helpful, creating an easy to follow diet for me. I'd definitely recommend David to anyone looking for a trainer!

– Lauren

DMS Fit

2018-09-30T13:38:29+00:00

– Lauren

David kept my workouts fun and was extremely encouraging and helpful, creating an easy to follow diet for me. I'd definitely recommend David to anyone looking for a trainer!

https://dmsfit.com/testimonials/encouraging-and-helpful/

If I could find a phrase to describe David, it would be 'MIRACLE WORKER.' David made working out fun for me. No routine is ever the same and all workouts are customized for the individual. Not only does David talk the talk, he walks the walk. No better trainer out there!

– Monique

DMS Fit

2018-09-30T13:39:17+00:00

– Monique

https://dmsfit.com/testimonials/miracle-worker/

Being a senior citizen with little activity and looking to improve mobility I sought a trainer. David was recommended to me. (Over a 3-month period) ... I gained the ability to stand up from my chair without knee pain and walk around my condo complex without shortness of breath. Thank you DMSfit.

– David

DMS Fit

2018-09-30T13:40:13+00:00

– David

https://dmsfit.com/testimonials/improved-mobility/

I was feeling sluggish, chubby, tired and unmotivated. My 40th birthday was around the corner and I was 5' 10' & a whooping 191 lbs. I needed to be held accountable. Then I found David - I turned 40 and I'm proud to say I weighed in at 164lbs! (David) motivates me, changes it up every time and is encouraging. His rates are perfect, his availability is perfect and he makes me want to push myself to the max. He actually makes me want to workout and I look forward to it! I'm addicted!

– Maura

DMS Fit

2018-09-30T13:41:03+00:00

– Maura

https://dmsfit.com/testimonials/im-addicted/