At DMSfit, we know that personal training is not one size fits all.
At DMS, you’ll get one-on-one attention in each private personal training session. We strive to achieve optimum performance through proven training techniques including conditioning, weight training, interval training and much more. Additionally, we address all areas of fitness from weight loss and muscle toning to endurance building and strength training.
Your personal training journey begins with a free consultation, where we assess your fitness level, lifestyle, past injuries and personal goals. We will then develop a customized nutrition and exercise plan specifically for you. Each week, you’ll record your progress, and in no time, you will see your life and body start to transform.
Don’t have time to come into the gym every week?
We also offer personalized video training that you can watch at your convenience. Get videos that are tailored to your specific needs and do the workout in the comfort of your own home.