By Heather Willett The holidays are known for large meals and lots of eating, so it’s no surprise that people have a tendency to gain weight over the holidays. While the holidays can be a fun time to socialize and see people you don’t usually get to see, it can also be a stressful time […]
By Heather Willett As technology advances, so do our options in wearable technology and using technology to get into shape has become a convenient and familiar concept among most. There are sleep-monitoring watches, electronic pedometers, activity trackers and more. Heart rate monitors are among some of the most functional and effective technology offering users enhanced […]
By Heather Willett We all have health goals we want to achieve, whether it is to lose weight, tone up, build muscle or gain strength, but many of us wonder why we can’t seem to make or maintain the changes we seek. It is easy to blame external forces for a lack of improvement, but […]
By Heather Willett It’s a Saturday night; you and your friends are out to dinner. Most likely almost everyone at the table is sipping on a cold beer or a glass of wine. Having a drink or two is a favored pastime of many, but what are the effects on our health? One of the […]
By Heather Willett Magnesium is a mineral that can be found in many different forms in nature and is responsible for over 300 enzymatic functions. It is a macro-mineral, which the body requires in larger amounts in order to keep vital bodily functions operating. Homeostasis, or a healthy balance, of important minerals is magnesium’s most […]
By Heather Willett We are living in a time where we are saturated with information concerning health and weight loss. Food choices always play a role, but have you ever considered how eating your food may be contributing to your overall health? Chewing our food may seem like very basic knowledge and even becomes habit […]
By Heather Willett Water is the source of all life and a key element to every bodily function. In fact, the majority of our own bodies consist of water and the benefits of hydration are endless Benefits of Drinking Water Water is a free and natural resource that can have a significant impact on our […]
Featured in TimeOut Chicago this January 2015!
