David Sandoval
About David Sandoval
Posts by David Sandoval:
Tips for Staying Healthy Over the Holidays
By Heather Willett The holidays are known for large meals and lots of eating, so it’s no surprise that people have a tendency to gain weight over the holidays. While the holidays can be a fun time to socialize and see people you don’t usually get to see, it can also be a stressful time…
Heart Rate Monitoring for Improved Training
By Heather Willett As technology advances, so do our options in wearable technology and using technology to get into shape has become a convenient and familiar concept among most. There are sleep-monitoring watches, electronic pedometers, activity trackers and more. Heart rate monitors are among some of the most functional and effective technology offering users enhanced…
Accountability in Training
By Heather Willett We all have health goals we want to achieve, whether it is to lose weight, tone up, build muscle or gain strength, but many of us wonder why we can’t seem to make or maintain the changes we seek. It is easy to blame external forces for a lack of improvement, but…
Beer vs. Wine
By Heather Willett It’s a Saturday night; you and your friends are out to dinner. Most likely almost everyone at the table is sipping on a cold beer or a glass of wine. Having a drink or two is a favored pastime of many, but what are the effects on our health? One of the…
Health 101: Why You Should Be Taking Magnesium
By Heather Willett Magnesium is a mineral that can be found in many different forms in nature and is responsible for over 300 enzymatic functions. It is a macro-mineral, which the body requires in larger amounts in order to keep vital bodily functions operating. Homeostasis, or a healthy balance, of important minerals is magnesium’s most…
Chew on This: Why It Is Important to Chew Your Food Completely
By Heather Willett We are living in a time where we are saturated with information concerning health and weight loss. Food choices always play a role, but have you ever considered how eating your food may be contributing to your overall health? Chewing our food may seem like very basic knowledge and even becomes habit…
Hydration for Better Health
By Heather Willett Water is the source of all life and a key element to every bodily function. In fact, the majority of our own bodies consist of water and the benefits of hydration are endless Benefits of Drinking Water Water is a free and natural resource that can have a significant impact on our…
2016 Goals: Setting Resolutions You Will Keep
Getting in better shape or losing weight is one of the most common resolutions people set in January. Therefore, it’s also one of the most common resolutions that people fail at. So why is fulfilling a resolution so hard? Usually it is because we set ourselves up for failure for unattainable resolutions. It’s not that…
Tips to Get the Most Out of Personal Training Sessions
The main benefit of personal training over other fitness options is, not surprisingly, that it is personalized. Our trainers will work with you on an individual basis to understand your goals, your lifestyle, and your body to cater a work out plan to you. Getting the best results means building an honest relationship with each…
1 2