Key Tips for Healthy Eating

There is a lot of information out there about what you should and shouldn’t eat. And most of it makes no sense or contradicts the last thing you read! But eating doesn’t have to be that complicated. In fact, it should be enjoyable! Food brings people together, it tastes good, and it’s a huge part of all cultures. So how can you eat well without it taking over your mind? A few simple guidelines will set you down the right path.

Tip 1: Veggies First

Start with veggies
Start with vegetables. Then add your protein or carbohydrates. Avoid meals that are only carbs and proteins.

Tip 2: Remember Your Core Nutrients

Fish oil, D3, Zinc and Magnesium are the foundational nutrients that are needed for most weight loss and strength goals.

Tip 3: Chew Your Food More

Seriously! Chewing more breaks down what you are eating more – before it hits your stomach. The more you digest, the more nutrients you take in from each thing you eat. Making your food work harder for you and decreasing the amount of food you need!

 

Simple enough, right? If you are ready to dive deeper into your health and fitness goals, set up your free consult with us today!