Fitness Time Out: Yoga at Work

Sitting at a desk all day can lead to all kinds of physical and physiological issues. Hope stop that process by working in more movement to your day. We love this quick and easy at work yoga routine from The Huffington Post. These five moves will not only get you moving and helps loosen your muscles, yoga has been shown to relax the mind, increase mindfulness, and decrease stress. Who couldn’t use a little stress reduction at work?

5 Yoga Poses To Get You Through Your Midday Slump from The Huffington Post on Vimeo.