Ready to switch up your work outs or add something new? DMSfit now offers another way to work another full body workout into your week – Bootcamp classes!
These small group workout classes are focused on building up strength, endurance, and agility across the entire body. Modeled after old school military training but with a modern twist, bootcamps leverage interval training principles – bursts of activity interspersed with strength exercises. Interval training is a fantastic way to push your strength or weight loss goals further. Bootcamps are more intense than a traditional workout, so it’s important to think about your own goals and abilities before signing up. Or talk to your trainer!
Groups are limited to 8-10 participants, so if you’re interested in trying a Bootcamp out, secure your spot today!